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Sugar Free Orange Smooth 48, 72, teaspoons; 30 and 44 count sachets.

User Reviews for Metamucil

Notice the label information on Metamucil Powders and Capsules has been updated to be consistent with fiber supplement labeling and the drug facts have been removed from the labels of most of our products. There are 4 Metamucil products that retained the drug facts as a fiber therapy for regularity. For the use of Fiber Therapy products for relief of occasional constipation regularity :.

Adults 12 yrs. Can be taken up to 3 times daily. A healthcare provider should be consulted. For Osteoporosis: Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. One serving of Metamucil has 2. One serving of Metamucil capsules has at least 1. Our Products. About Metamucil. Digestive Wellness. Two-Week Challenge. Healthcare Professionals. For the use of Fiber Therapy products for relief of occasional constipation regularity : This product generally produces a bowel movement in 12 to 72 hours.

About Cookies. Site Map.Medically reviewed by Drugs. Citrucel is a bulk-forming laxative that increases the amount of water in your stools to help make them softer and easier to pass. Citrucel is used to treat constipation and to help maintain regular bowel movements. Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergiesand all medicines you use.

Ask a doctor or pharmacist if it is safe for you to use Citrucel if you have other medical conditions, especially:. This medicine may contain phenylalanine. Talk to your doctor before using Citrucel if you have phenylketonuria PKU. Citrucel is usually taken 1 to 3 times per day. Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Overuse of a laxative may cause damage to the nerves, muscles, or tissues in your intestines.

Citrucel is a powder medicine that must be mixed with a full glass 8 ounces of cold water or other liquid. Drink all of the mixture, and then drink one more glass of water.

metamucil reddit

Taking Citrucel without enough liquid may cause the powder to swell in your throat and cause choking, especially in older adults. Seek emergency medical attention if you have chest pain, vomiting, trouble swallowing, or trouble breathing after taking this medicine.

Since Citrucel is used when needed, you may not be on a dosing schedule. If you are on a schedule, use the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra medicine to make up the missed dose. Get emergency medical help if you have any of these signs of an allergic reaction : hives ; difficult breathing; swelling of your face, lips, tongue, or throat.

This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects.Can a fiber supplement really do wonders for your body? MANILA, Philippines — Recently, we published an invitation for readers to increase their fiber intake and physical activity for 14 days.

READ: What happens when you don't get enough fiber? They also shared a visual diary of the entire experience on their social media accounts. Can taking in more fiber really do your body a lot of good?

Dawn Marie Castro, 21, is a digital content planner.

Comparing Metamucil vs Psyllium

Dawn signed up for the challenge because she felt that needed an extra push to become more conscious about her health. For the duration of the challengeDawn did light physical activities such as walking, jogging, and swimming. She made no drastic changes to her diet, but made sure to take Metamucil every day. After two weeks, Dawn felt no changes in her appetite, but she noted that her bowel movements have become more regular.

Metamucil Sugar-Free Orange Smooth Powder

She also discovered that she actually lost some weight. In his X entryErwin Balino shared that obesity runs in their family. Before starting the challenge, Erwin was already taking steps to live a healthier lifestyle through proper diet, exercise and enough sleep.

For the day challenge, Erwin followed his usual dietwhich usually started off with green tea and hot lemon water for breakfast, followed by meals filled with vegetables and protein throughout the day. He also did 10 to 20 minutes of brisk walking as part of his daily commute, and squeezed in one gym session early in the challenge. Although Erwin does not believe in diet or food supplements, he found Metamucil effective in helping him stay on the healthy track.

She has noticed that she gets tired easily, especially when climbing stairs or doing exercise. After witnessing a close friend undergo a gall bladder operation, Marj realized that she had to take better care of her body.

Marj was very meticulous in documenting the day challenge. This, in turn, made her more conscious about choosing smarter snacks and meals and increasing her physical activity every day.

While taking Metamucil, Marj shared that she felt fuller faster and was able to resist seconds during meals. She also noted in her food diary that she was able to establish a more regular bowel movement pattern.

At the end of the challenge, Marj noted that her pants and clothes felt a little bit looser. JR Ilagan already has a pretty active routine in place. Still, he wanted to be more effective and efficient. For two weeks, JR monitored his food intake carefully and cut down on rice although he was already doing this even before the challenge. He ate and snacked when he felt like it, and did his regular boxing workouts. Just like the other challengers, he also took Metamucil daily.

She wanted to find a solution that could help her shed the extra weight better. Since she works long hours, Michelle struggled to find time and energy to exercise. But during the day challenge which she took during her birthday week she became more conscious to exert more effort. She did occasional jogging and found time to go to the gym. She also paired her bigger meals with salads and fruits. Michelle reported that she experienced severe stomach cramps when she first tried Metamucil.

She also found the berry-flavored variant too sweet for her taste.Hello and thank you for being a DL contributor. We are changing the login scheme for contributors for simpler login and to better support using multiple devices. Please click here to update your account with a username and password.

Some features on this site require registration. Please click here to register for free. Hello and thank you for registering. Please complete the process by verifying your email address. If you can't find the email you can resend it here. Some features on this site require a subscription. I decided to get the capsule form over the well-known powder form. My question is, is there a difference between the two?

I don't know why anyone wouldn't choose the pill over the powder, unless they have trouble swallowing pills. I'm just curious if the powder is more effective or something. Powder is better, just put it in orange juice and mix it really well.

You don't really get enough powder in the pill form for it to be completely effective, IMO. You also need to work up to it.

I took the recommended dosage of the powder the first day and thought I'd explode from gas and cramping. The next day I started with half a teaspoon and over the course of a couple of weeks worked my way up to a full dosage of three heaping teaspoons a day.

For that to work you have to drink a lot of water with it. I would go with almost one full liter of water. I take 6 of the pills every morning and I find that it keeps me quite regular.

Yes, occasionally I am gassy but if I ever overeat, the metamucil seems to kick in and cause me to evacuate and remove the bloat. If you eat well, lots of fresh fruits and vegetables and whole grain food choices- you do not need metamucil. It is good Rx for the occasional bout of constipation or diarrhea as it creates a nice gentle sponge to move things along at a good clip etc Diverticuli are small "pouches" that develop in your colon, in theory due to more diet and "straining" in the colon.

Sometimes waste etc this is the end of the GI track can lodge in them and they can become infected and the condition become diverticulitis which can be quite serious.

Australia Day, Good News, and Metamucil [SDFG 18.1]

Good diet, plenty of water and regular exercise will pretty much take care of chronic constipation and diverticulosis.About half of Americans ages 60 to 80 have diverticulosis, a condition in which pea-sized pouches, called diverticula, bulge outward from the colon.

After age 80, almost everyone has it. Most of the time the pouches don't cause any problems, but if the diverticula become inflamed or infected, the result is diverticulitis, which produces symptoms like fever, nausea, vomiting, and pain or tenderness in the lower abdomen.

It's unclear why this happens, but it's generally thought that the pouches become infected after stool or bacteria get caught in them. Your doctor should confirm the presence of diverticulitis with a CT scan because the symptoms can mimic other conditions, including inflammatory bowel disease or stomach flu. Episodes can last a few hours to several days and recur at regular intervals or after a long period.

Antibiotics used to be the first-line treatment even for mild episodes, but the new thinking is that not all diverticulitis should be treated this way. Antibiotics are now used only for people who have severe pain, fever, and an elevated white blood cell count, as well as those who develop an abscess a swollen area of tissue that contains pus or a perforation when bowel contents spill into the abdominal cavity.

Surgery to remove the affected part of the colon is sometimes necessary if an infection becomes persistent or severe, or if someone has multiple recurrent attacks. You can help prevent diverticulosis by drinking plenty of fluids and eating a high-fiber diet. Studies have suggested an association between low-fiber diets and diverticulosis, since the condition is less common in places like Asia and Africa, where people eat diets high in vegetable fiber compared with the typically low-fiber diets in America and Great Britain.

Fiber helps to soften the stool so it can pass easily through the intestines.

I Took Metamucil Every Day for Two Weeks, and Here is What Happened

If the stool is too hard, constipation can occur. Straining to pass hard stool puts pressure on your colon, which may cause weak spots to bulge out. The Dietary Guidelines for Americans recommends at least grams. The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help.

Speak with your doctor before taking a fiber supplement, as adding too much to your diet at one time can cause gas and bloating. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Harvard Men's Health Watch. Adequate fiber can protect against this painful colon condition. Updated: October 10, Published: July, E-mail Address. First Name Optional.Answer: The original powdered Metamucil is not keto, but some Metamucil products are keto-friendly. Metamucil is a brand of psyllium husk, a natural fiber that can treat digestive issues, including constipation.

There are several varieties of Metamucil powder. Unfortunately, none of them are keto-friendly. The original varieties contain sucrose sugarwhich is a big no-no on keto. Metamucil claims that their "premium blend" and sugar-free varieties are keto-friendly, but a careful look at the ingredients reveal that their primary sweetener is maltodextrin, a non-keto sweetener. The Metamucil fiber wafers break keto as well, as they contain fructose, rolled oats, and wheat flour.

Instead of Metamucil powder, try their Fiber supplement capsules. They contain only psyllium husk and coloring agent. The total carb count is 2 g, but that comes entirely from fiber, so these pills have zero net carbs. Metamucil is just branded psyllium husk with some additives.

metamucil reddit

If you want to increase your fiber intake without the non-keto junk, just buy plain psyllium husk powder. Without any added sweeteners, it's perfectly keto-friendly. As part of the Amazon Associates program, Amazon. This fee never affects the price you pay for products. About Contact Us Privacy Policy. Foods All.

Explanation Metamucil is a brand of psyllium husk, a natural fiber that can treat digestive issues, including constipation. Metamucil Alternatives Metamucil is just branded psyllium husk with some additives.Digestive system making you feel sluggish? See how one small change can lead to good things! Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, Aspartame, Yellow 6.

Put fiber powder into an empty glass and mix with 8 oz. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

metamucil reddit

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Consult your doctor before use if you are currently using medication to control your blood sugar levels. Adults 12 yrs.

For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. Notice: Mix this product with at least 8 oz. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. These may be signs of a serious condition. One serving of Metamucil has 2. One serving of Metamucil capsules has at least 1. Our Products.

About Metamucil. Digestive Wellness. Two-Week Challenge. Healthcare Professionals. Available in 72,and count sizes. Product details. Taking Metamucil every day helps you maintain healthy blood sugar levels. Taking Metamucil every day helps you lower your cholesterol. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals.


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